HIP HEALTH! EXERCISES THAT HELP INCREASE MOBILITY AND STABILITY
ITS ALL IN THE HIPS! One of my favourite lines from Happy Gilmore is, “It’s all in the hips”. Chubbs, Happy’s coach, was onto something –...
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Nic Catterall | High Performance Coach
- Aug 16
- 3 min
DRIVING IT HOME! CAM SMITH & THE 150TH OPEN WIN
I didn’t think I could celebrate any harder than the hours after my athlete, Cam Smith, won the 150th Open at St Andrews. To be part of a...
Nic Catterall | High Performance Coach
- Jul 16
- 3 min
WHAT IT TAKES TO PREPARE GOLFERS FOR THE 150th OPEN CHAMPIONSHIP
Well, we’re at the business end of the 150th Open Championship and what an incredible week it’s been at St Andrews. Seeing my athlete,...
Nic Catterall | High Performance Coach
- Jun 29
- 3 min
EVALUATING THE LIV GOLF SERIES FROM A TRAINERS PERSPECTIVE
It might be the hottest topic in world sport: what’s going to happen to the PGA Tour as LIV Golf gains momentum? The opening event of...
Nic Catterall | High Performance Coach
- Jun 27
- 4 min
Top 3 Warm-Up Methods On The PGA Tour
The reason for incorporating a warmup into a golfer’s routine is to physically prepare the body for the stresses it is about to endure....
Nic Catterall | High Performance Coach
- Jun 8
- 4 min
Top 3 Recovery Methods For PGA Tour Pro's
Trainers and physios on the travelling circus of the PGA Tour have to adapt to certain challenges in how we deliver recovery techniques...
Nic Catterall | High Performance Coach
- May 30
- 3 min
Movin' It --> Hyper vs Hypo Mobility in Golfers
I want to talk about mobility. It is perhaps the most overlooked aspect of physiology on the PGA Tour – by the players themselves and...
Nic Catterall | High Performance Coach
- May 21
- 3 min
FEEL VERSUS REAL
I was watching a fascinating video on YouTube the other day with former Masters champion, Adam Scott. In the video, Scott and his coach...
Nic Catterall | High Performance Coach
- May 18
- 3 min
PLANNING AHEAD!
When it comes to training schedules in professional golf, athletes on the PGA Tour could certainly benefit by looking longer into the...
Nic Catterall | High Performance Coach
- May 14
- 3 min
HANDLING THE HEAT
I’m pumped for the PGA Championship to return to Southern Hills in Tulsa, Oklahoma. The last time the PGA was held there, I can remember...
Nic Catterall | High Performance Coach
- May 8
- 2 min
REAPING THE BENEFITS
I’m particularly proud with the mountain of physical work one of my athletes, Hank Lebioda, has been putting in. Hank is a left-handed...
Nic Catterall | High Performance Coach
- Apr 22
- 4 min
NEED FOR SPEED!
One of my PGA Tour athletes once came to me and wanted to increase his clubhead speed without changing his swing. He and his coach had...
Nic Catterall | High Performance Coach
- Apr 17
- 4 min
THESE GUYS ARE GOOD
If you’re a golf fan, you’ve probably heard a bit about trainers on the PGA Tour. You’ve probably heard that PGA Tour athletes get worked...
Nic Catterall | High Performance Coach
- Apr 12
- 4 min
Masters Wrap Up
Wrapping up the Masters for Luke List and Cam Smith whilst looking ahead to Hilton Head Island.
Nic Catterall | High Performance Coach
- Apr 4
- 4 min
MASTERS PREP DONE AND DUSTED
Well, it’s that time of year. The Masters has almost arrived, and the entire sporting world is pumped for the Augusta National major to...
Nic Catterall | High Performance Coach
- Nov 9, 2020
- 4 min
Are Swing Coaches Worth What They Charge?
Since the golf game was invented, there have always been those whose job it is to instruct others [athletes] in the art form; coaches....